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      PCRM Kickstart Food for Life Class Series in Ellicott City

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      November 17, 2013 - January 12, 2014

      Sunday   3:00 PM - Sunday 5:00 PM

      8165 Cyprus Cedar Lane
      Ellicott City, Maryland 21043

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      EVENT DETAILS
      PCRM Kickstart Food for Life Class Series

        Event Details

      In a public health climate where two out three adults in the United States are overweight or obese and 26 million have diabetes, the need for a lifestyle change is greater than it has ever been. The Food for Life: Kickstart Your Health curriculum is based on PCRM's successful 21-Day Vegan Kickstart online program (www.21DayKickstart.org). The online Kickstart program has helped 200,000 people adopt a plant-based diet to reach their health goals.

       

      The Food for Life: Kickstart Your Health classes can help one lose weight, maintain a healthy weight, or simply embrace an overall healthful diet. For some class participants, it's the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. Lower cholesterol, better diabetes control, lower blood pressure, as well as improvements in energy and mood are some of the many benefits people experience on this diet.

       

      The Food for Life: Kickstart Your Health classes offer a chance to:

      • Discover which foods are optimal for weight management
      • Learn about various health topics including blood pressure and digestion
      • Get empowered with practical cooking skills needed to help you on your journey to better health

       

      In the classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes in a supportive group setting.


       Class series:

       

      Nov 17, 2013  Power of Your Plate

       

      Nov 24, 2013  Let’s Go!

       

      Dec 1, 2013 Getting in Gear

       

      Dec 8, 2013  Breaking the Food Seduction

       

      Dec 15, 2013 Keys for Natural Appetite Control


      Jan 5, 2014 Digestive Health


      Jan 12, 2014 Healthy Blood Pressure

       

       Sundays from 3 pm to 5 pm.


      Your Instructor:  Sharon McRae, sharon@eatwell-staywell.com, 410-615-4631

      Categories: Conferences & Tradeshows

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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